There are strong connections between self-care and mental health and wellness, and these connections are especially beneficial for each of us as we move forward together during this difficult time.
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When someone you love is diagnosed with cancer, you never know the “right” feelings to feel, the “right “words to say or the “right” things to do. I wanted so badly to feel and say the right thing, to do the right thing.
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September is the perfect time to start fresh!
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Real Talk: Tackling Depression, Anxiety and Weight Gain
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Have you ever lost your temper so badly that you felt embarrassed after? I sure have!
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The good, bad and the ugly of running Bird’s Tail….and a special birthday gift for YOU!
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How to keep that zen feeling after you leave your yoga class…
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Resolutions come from a place of judgement, whereas intentions come from purpose.
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Gratitude takes practice. How to start feeling more grateful today.
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Empowered women empower other women….
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Bird’s Tail Healing Stones Guide
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