Self Care in Times of Crisis

There are strong connections between self-care and mental health and wellness, and these connections are especially beneficial for each of us as we move forward together during this difficult time.

Daily Inspirations, Self-CareKristin BurkemperJune 23, 2020Milwaukee, 2020, inspiration, self care, self care in crisis, covid 19, crisis, taking care of yourself, anxiety, routine, exercise, yogaComment

My Mother’s Fight with Breast Cancer

When someone you love is diagnosed with cancer, you never know the “right” feelings to feel, the “right “words to say or the “right” things to do. I wanted so badly to feel and say the right thing, to do the right thing.

Daily Inspirations, Family Life, Self-CareKristin BurkemperOctober 4, 2019jewelry, milwaukee, yoga, giving back, pinktober, october, breast cancer awareness, pinkComment

The September Effect: Why September is the New January

September is the perfect time to start fresh!

Real Talk: Tackling Chronic Pain, Anxiety and Weight Gain

Real Talk: Tackling Depression, Anxiety and Weight Gain

How to keep that “Yoga High” after we roll up our Mats.

How to keep that zen feeling after you leave your yoga class…

Do You Wish You Could Live a More Minimalist Life? How My Recent Move Got Me Started…

Let’s face it, our stuff can suffocate us and having less of it is just a simpler way of living.

Family Life, All About Jewelry, Community, Self-CareKristin BurkemperMay 13, 2019milwaukee, Spark Joy, minimalism, Organization, less stress, organizedComment

Do Stones Really Have the Power to Heal?

Bird’s Tail Healing Stones Guide

All About Jewelry, Self-CareKristin BurkemperAugust 31, 2018jewelry, jewelry designer, milwaukee, milwaukee jewelry designer, layered, essential oil jewelry, aromatherapy, lava, yoga, natural healingComment

Everything You Need to Know about Essential Oil Jewelry

A little Q&A Guide to Essential Oil Jewelry…

All About Jewelry, Self-CareKristin BurkemperAugust 17, 2018jewelry, jewelry designer, milwaukee, milwaukee jewelry designer, layered, essential oil, essential oil jewelry, aromatherapy, lava Comments

Three Mindsets to Create a Happier Life:

What I learned in a Bryan Kest Yoga Workshop….

Daily Inspirations, Self-Care, CommunityKristin BurkemperAugust 3, 2018jewelry, jewelry making, jewelry designer, metal, metal designer, milwaukee, milwaukee jewelry designer, homemade, homemade jewelry, layered, Bryan Kest, Yoga, yoga community, meditation Comments

Roles We Play As Women (and how to avoid Superwoman Syndrome)

As women, we have many roles; we are mothers, business people, artists, community leaders, friends, mentors, teachers, volunteers and sometimes much more.